Search Inside Yourself 2-Day Program

The original 2-day mindfulness- based emotional intelligence training program developed at Google.

Improve focus, empathy and resilience to harness your team’s full potential.

We teach leaders tools for focus, self-awareness and resilience.

Designed and tested at Google, the SIY program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.

The 2-day interactive program includes:

• An overview of the neuroscience supporting mindfulness and emotional intelligence.

• A deep-dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.

• Practical exercises to focus attention and develop self- awareness and empathy, the foundation for self-mastery and leadership.

• Specific workplace applications to help participants achieve greater focus, emotional balance, empathy and motivation.

• A highly interactive experience, with 1/3 presentation and 2/3 hands-on exercises.

• A 28-day challenge following the 2-day program. Daily resources and exercises are provided to help people build new habits after the training.

  Participants will experience lasting improvements, including:

  • Increased self-awareness and self-regulation, the first two core emotional intelligence competencies.

  • Practical take-away skills: a range of mindfulness practices, journaling, and techniques for self- awareness, empathetic listening, and preparing for difficult conversations.

  • Tools to communicate with insight and awareness of others’ emotions and perspectives.